Opio

Anyone checked out that new Opio video and album?

Dr. Drew

Wow long time no update! I'm back in Pensacola getting my things together, packing boxes, saying goodbye, running errands, and getting to enjoy the last bit of summer I have left. From the photo above it is obvious Porkchop is taking the move with ease.

I got bored with my look sometime between coming back from Portland and arriving in Pensacola. So I decided to lighten things up..quite a bit.

Looking forward to this back in Portland. Musicfest NW 2008.
The lineup looks pretty sick and my hip-hop husband with his new "official" street cred is looking espeically forward to seeing Del the Funky Homosapien. I want a prime spot for Menomena, Vampire Weekend, and TV on the Radio.

All day long I've been working a pan of lasagna. It was my first lasagna and I just went pretty instincual on the whole thing. Came out top-notch and tasted amazing! Suzanne and I were more than pleased and decided to try this one more often.


Current Obsession: Loveline

Biking and fitness...

So, I have finally achieved my dream of living where I can ride my bike to work, to the gym or wherever I need to. Portland has been rated #1 the "best city for cycling" by bicycling magazine for the past two years! There are tons of bike lanes and a lot of people get around by bike. Kayla I have literally been forced to take a different road because there will be large groups of bicyclists taking over the roadway! They even sell maps with the different bike routes thorughout the city marking the highly traveled roadways and what not! Very handy when you are a noob like myself.

I have also gotten back to my healthier eating habits. 5-6 small meals throughout the day to get and keep the metabolism burning. Lots of fruit, veggies, poultry and fish. When i couple eating clean with 5-6 days of exercise a week seeps that I lose weight the fastest using this method.

I have also taken to the running in the new neighborhood it is so active with so much to look at that it really helps me cope with the pain of running. I have run in the past as a sport (xcountry in high school, hard to believe I'm sure) but I prefer to disguise my running with a sport. Hence the Jiu Jitsu obsession.

So, here's to getting back in shape and living a healthier and greener lifestyle!!